Our first online session is “Mindful Eating” with registered dietician Leslie Kaneko.  

Please RSVP at BetsuinPrograms@gmail.com (the meeting is limited to 100 participants). We will email you a link a few days before the meeting. The link will automatically take you to the meeting.

Hope to “see” you all there.

“Mindful Eating”
We’ve all started to become more aware of our present moment.  Let’s learn about being more attentive to what we are eating, how we are eating, and becoming more intuitive about how food makes us feel. 

What is Zoom?
Zoom is a software application used to host virtual meetings using a computer or smartphone. You will be able to see the host presenting and will be able to communicate by asking questions verbally or typing the question. Prior to the start of the meeting, download the application to your computer from the Zoom website (www.zoom.us) or download it to your mobile device from the Apple or Android App stores.