Tisarana - Berkeley
Intro to Tisarana Yoga
Berkeley Buddhist Temple is pleased to offer a free introductory yoga program for members and friends. These welcoming 15–20 minute classes will focus on relaxation, gentle movement, strength, and balance.
No previous yoga experience is needed. All ages, abilities, and experience levels are welcome.
Class Dates
Sundays: October 4 and 18; November 8 and 22; and December 6, 2026
Time
Immediately following Sunday service
Location
Berkeley Buddhist Temple Hondo
Cost
Free
Click on the flyer to download.
Registration Required to Participate
For additional information contact Suzanne at Suzanne.TisaranaYoga@gmail.com
Meet the Instructors
Classes are led by Stacy Uyeda and Suzanne Hidekawa, graduates of the Tisarana Yoga teacher-training program. Both instructors are certified by the Government of India and registered with Yoga Alliance and are active members of the Berkeley Buddhist Temple.
About Tisarana Yoga
Tisarana Yoga seeks to cultivate relaxation and well-being in body, mind, and heart through practices designed to be safe and accessible for all ages and abilities.
Tisarana Yoga was established by the Buddhist Churches of America through the Bishop’s Expansion Fund. Instructors complete an intensive six-month teacher training program and final examinations, with certification through Bob Matsueda’s Yoga School, a Yoga Alliance Registered Yoga School, and India’s Ministry of AYUSH Yoga Certification Board.
While rooted in the traditional practice of Hatha Yoga, the program is presented as a health and wellness activity that complements Buddhist practice. Its emphasis is on improving physical well-being, reducing stress, cultivating gratitude, and supporting the overall health of participants while reflecting the values of compassion, kindness, and respect that are central to our temple community.
Tisarana Yoga is designed to be accessible and adaptable for people of all ages, abilities, and experience levels. With an emphasis on relaxation, each session incorporates breathing techniques, gentle and subtle body movements, asanas (yoga poses), and focused meditation.
All levels, abilities, religions, and ages are welcome. There is no fee for participating in a Tisarana Yoga class. Donations are gladly accepted.