Join Sandy Kataoka Fong as she leads an online yoga class. Tisarana Yoga seeks to cultivate relaxation and well-being in body, mind, and heart through practices designed to be safe and accessible for all ages and abilities. While rooted in the traditional practice of Hatha Yoga, the program is presented as a health and wellness activity that complements Buddhist practice. Its emphasis is on improving physical well-being, reducing stress, cultivating gratitude, and supporting the overall health of participants, while also reflecting the values of compassion, kindness, and respect that are central to our temple community.

To register and for additional details, please visit Yoga-Sacramento. Registration is required to receive the zoom link to participate on line. Sessions are recorded and available to registered yoga participants.