While rooted in the traditional practice of Hatha Yoga, the program is presented as a health and wellness activity that complements Buddhist practices. Its emphasis is on improving physical well-being, reducing stress, cultivating gratitude, and supporting the overall health of participants while reflecting the values of compassion, kindness, and respect that are central to our temple community.

Tisarana Yoga is designed to be accessible and adaptable for people of all ages, abilities, and experience levels. With an emphasis on relaxation, each session incorporates breathing techniques, gentle and subtle body movements, asanas (yoga poses), and focused meditation. All are welcome.

All levels, abilities, religions, and ages are welcome. There is no fee for participating in a Tisarana Yoga class. Donations are gladly accepted.